Eating the recommended 5 to 9 servings of fruits and vegetables each day is important for good health. Research also shows that making sure you eat them from a wide variety of types and colors is important, too. Why? Because fruits and vegetables are good sources of antioxidants and vitamins and contain special plant ingredients called phytonutrients.
Now with Garden 7, it's even easier to get the many benefits from phytonutrients found in fruits and vegetables. Each Garden 7 packette collectively responds to the 7 key color categories of fruits and vegetables so you can take in some of each beneficial phytonutrient group each day.
